Intentional REST

Has it ever happened to you that you don't realize one of your habits until someone points them out for you? This happened to me a week ago. It wasn't exactly that someone else pointed out one of my bad habits, but it felt like that. Only because it's personal. While having a great conversation with a coworker, we started talking about "what our rest days look like." I realized that I had no clue. This is only because I've allowed my days off to be completely unplanned. I mean, this can be good sometimes. On the other side, for the most part my "rest" days look very very busy and over scheduled. This is caused by another bad habit, it's hard for me to stay still. So, I like going out... A LOT! My coworker gave me great advice and I decided to share it here! Sometimes, it's necessary to schedule your rest. I know, it can sound weird. As a person who is used to scheduling every single day, I decided to try this. I'll write another blog in four weeks. I'll let you guys know if I liked the scheduled rest time...

Here's a random picture of one of my favorite coworkers. We match our clothes at least once a week, most of the times it happens by accident.